Navigating Menopause: Training, Recovery, and Hormones for Optimal Health

Menopause is a natural stage of life, but it brings significant physical and hormonal changes that require a fresh approach to fitness, recovery, and overall health. Understanding these shifts can help women adapt their routines to remain strong, resilient, and empowered throughout this transition.

Here are key strategies for navigating menopause, with insights on how a personalized approach to movement and recovery can make a world of difference.

Osteoporosis is a chronic condition that weakens bones, making them more fragile and prone to fractures. This bone disease develops when bone mineral density and bone mass decrease, or when the structure and strength of bone changes. Although bones naturally become thinner with age, osteoporosis is a more extreme form of bone loss that results in an increased risk of sudden and unexpected fractures. Often referred to as a "silent disease," osteoporosis may go undetected until a fracture occurs, frequently in the hip, spine, or wrist.

Dr. Angela Francis has extensively studied the work of Stuart McGill, a renowned expert on spinal health and biomechanics, making this podcast episode a particularly meaningful resource to share. Back pain is not just a clinical focus for Dr. Francis; it’s a deeply personal topic shaped by her own life experiences. This has fueled her passion for providing accurate information and compassionate care to those who are suffering.