At Synergy Chiropractic & Sports Rehab, we believe longevity isn't just about living longer—it’s about living better. That means maintaining strength, independence, and the ability to do what you love for as long as possible. But here's the truth: aging doesn’t guarantee decline—disuse does. We see it all the time: people assuming joint pain, stiffness, or weakness is just part of getting older. In reality, many of the issues we associate with aging can be prevented—or even reversed—through the right combination of movement, strength, and recovery.

If you’ve been struggling with foot pain, you may not realize just how much it can affect the rest of your body—especially your lower back. At Synergy Chiropractic & Sports Rehab, we see many people dealing with chronic foot pain, flat feet, and lingering discomfort that has led to back issues over time. Understanding how your foot mechanics impact your movement and posture is key to resolving pain at the source and keeping your body strong and mobile.

Aging is a natural part of life, but for many women, the transition into perimenopause and menopause can feel overwhelming. At Synergy Chiropractic & Sports Rehab, we understand that these changes can impact your strength, mobility, and overall well-being. In Episode 468 of The Genius Life podcast, Max Lugavere sits down with Dr. Mary Claire Haver, a board-certified OB/GYN and menopause specialist, to discuss the changes women experience as they age and the steps they can take to maintain optimal health.

Navigating Menopause: Training, Recovery, and Hormones for Optimal Health

Menopause is a natural stage of life, but it brings significant physical and hormonal changes that require a fresh approach to fitness, recovery, and overall health. Understanding these shifts can help women adapt their routines to remain strong, resilient, and empowered throughout this transition.

Here are key strategies for navigating menopause, with insights on how a personalized approach to movement and recovery can make a world of difference.

Osteoporosis is a chronic condition that weakens bones, making them more fragile and prone to fractures. This bone disease develops when bone mineral density and bone mass decrease, or when the structure and strength of bone changes. Although bones naturally become thinner with age, osteoporosis is a more extreme form of bone loss that results in an increased risk of sudden and unexpected fractures. Often referred to as a "silent disease," osteoporosis may go undetected until a fracture occurs, frequently in the hip, spine, or wrist.

Dr. Angela Francis has extensively studied the work of Stuart McGill, a renowned expert on spinal health and biomechanics, making this podcast episode a particularly meaningful resource to share. Back pain is not just a clinical focus for Dr. Francis; it’s a deeply personal topic shaped by her own life experiences. This has fueled her passion for providing accurate information and compassionate care to those who are suffering.