Welcome to Coffee Tahlk—an honest, empowering video series hosted by Dr. Angela Francis of Synergy Chiropractic & Sports Rehab and Dr. Maryhelen Gustafson of Nurturing Wellness Physical Therapy & Pelvic Health.

Together, we dive into the real-life conversations that too many women aren’t having—but absolutely need to. From pelvic floor dysfunction and chronic pain to hormonal shifts, movement, and aging, we’re here to help women feel seen, heard, and supported at every stage of life.

Each episode blends clinical insight with real-world experience to break down the most misunderstood aspects of women’s health—and to show you that you are not alone, you are not broken, and you can feel strong again.

Whether you're in your 30s, 40s, 50s, or beyond—pull up a seat. Let’s talk about what’s really going on and how to take back control of your health.

New episodes dropping regularly. Subscribe and follow along below!